Reformer | Beg / Inter

A varied and progressive class combining strength, balance, and flexibility. Suitable for beginners and those trying the Reformer for the first time. Exercises progress from the fundamentals to simple challenges that help you build your skills, strengthen your body, and improve movement control.

The session begins with precise instructions on how to use the machine, allowing you to adjust the springs and ropes to suit your fitness level. During the 50 minutes of focused exercise, all muscles in the body are stimulated in a coordinated manner. Every movement is precisely calculated, as the Reformer gives you complete control over the intensity of the exercises.