Mat Pilates & Body Movement

The session begins with precise guidance, lasting 45 to 55 minutes of focused exercises, stimulating all the body's muscles in a coordinated manner. Every movement is carefully calculated.
Beginners will find this class a great opportunity to begin their fitness journey in a safe and guided manner, providing the necessary support to properly learn the basics. Advanced participants can challenge themselves by increasing the resistance and diversifying the movements to maximize their workouts.