Packages include a 5, 10,15 and 20 sessions of Reformer Pilates, lasting 55 min.
Packages are valid for 6 months from date of purchase
The session begins with precise instructions on how to use the Reformer, allowing you to adjust the springs and ropes to suit your fitness level. During the 55 minutes of focused exercise, all muscles in the body are stimulated in a coordinated manner.
Every movement is precisely calculated, as the Reformer gives you complete control over the intensity of the exercises.
Beginners will find this class a great opportunity to begin their fitness journey in a safe and guided manner, providing the necessary support to properly learn the basics. Advanced users can challenge themselves by increasing the resistance and diversifying the movements to maximize their workouts.